Pink Noise Machine Sound Sleep Therapy Sound Conditioner

Pink Noise Machine Sound Sleep Therapy Sound Conditioner

Pink Noise Machine Pink Noise Machine Sound Therapy is at the top of the list. I am posting this again because of all the sleep remedies out there, this is the very best. I use it every single night. This simple, effective sound conditioner creates the natural, soothing sound of rushing air to block distracting […]

Bamboo Pillowcase – A Good Start

Bamboo Pillowcase – A Good Start

I had issues for a long time getting quality sleep. Some of it had to do with job stress, some environmental, and then a lot from age related changes due to menopause. I found after much research that I needed to keep as cool as I could while in bed and it mostly affected my […]

New Pink Noise Machine Sound Sleep Therapy Marpac Dohm-DS Dual Sound Conditioner

New Pink Noise Machine Sound Sleep Therapy Marpac Dohm-DS Dual Sound Conditioner

This simple, effective sound conditioner creates the natural, soothing sound of rushing air to block distracting noises across a range of frequencies for deeper sleep, relaxation, and concentration. The Dohm also helps protect confidentiality in places where sensitive information is shared. This compact, lightweight sound conditioner fits easily on a desk or nightstand, or in […]

Black Out Cellular Shades A Must for Light Sleepers

Black Out Cellular Shades A Must for Light Sleepers

Need to darken a room? Blinds.com Blackout Cellular Shades are the perfect solution. Lined with Mylar, a fabric that acts as a light barrier, these shades reject 100% of both visible light and UV rays. Blackout shades are ideal for bedrooms, media rooms, and home theaters — not to mention nurseries! They’re even available for […]

Hypnosis – Have You Tried It?

Hypnosis – Have You Tried It?

Hypnosis Has anyone ever tried hypnosis for your sleep issues. I’d like to hear from you. Please send me a post at: https://www.facebook.com/helpmesleepinfo/     Here’s a YouTube video I found:

Unclutter

Unclutter

Unclutter Unclutter – Less is more when it comes to creating a restful environment, if your bedroom feels cluttered and overcrowded, try taking everything but the furniture out of the room. Then, thinking about how often you use each piece and its functionality, only put back in what is absolutely necessary. Use baskets and covered […]

Bedroom Environment

Bedroom Environment

Bedroom Environment A soothing bedroom environment supports sleep and relaxation. Using muted colors and solids versus busy patterns will help you create a spa-inspired retreat. Add layers of softness with comfortable bed linens and luxurious textures. Control the light in the room with draperies and table lamps instead of harsh overhead lighting. https://www.facebook.com/Help-Me-Sleep  

Sleeping on the Plane

Sleeping on the Plane

Sleeping on the Plane Sleeping on the plane is a misnomer. That is just about as easy as sleeping in an airport. One thing you can do if you are serious, is tell the flight attendant not to disturb you when she comes around, close the shade over the window, turn on the air over […]

Luxury Eye Mask

Luxury Eye Mask

Eye Mask for Sleeping Eye masks are not only for that overnight red eye on the plane. These are great for naps or anytime the light is just too bright. Different folks have different thicknesses of their eye lids. Light bothers some people more than others. I like these cute luxury ones. Click on pic […]

Noise Cancelling Headphones

Noise Cancelling Headphones

Noise Cancelling Headphones I have Boise Noise Cancelling Headphones. These are far better than anything I have ever used. They cost a lot but they are worth it. I have the white but they also come in black. They have a nice case for traveling and a storage place for extra batteries. One big reminder […]

Snoring and Sleep Apnea

Snoring and Sleep Apnea

Snoring and Sleep Apnea Not everyone who snores has sleep apnea. This  great article from Huffington can help explain it better. http://www.huffingtonpost.com/ruben-cohen-dds/sleep-apnea-snoring_b_859974.html https://www.facebook.com/Help-Me-Sleep

Kicking in Your Sleep

Kicking in Your Sleep Have you ever heard anyone say, you were kicking in your sleep? My cousins used to complain about other cousins they did not like to sleep with during stay-overs. I really didn’t realize, and no one else did either what that meant at the time. I only really knew when I got […]

Daylight Savings Time Sleep Issues

Daylight Savings Time Sleep Issues

Daylight Savings Plays Havoc on Sleep! Daylight Savings Time. I hate it. If  you are like me,  you wish they would just leave it one way or the other. Messing with the clocks, messes with the body clock. One hour can mean everything. About the only thing you can do is just let it work […]

Dieting and Sleep

Dieting and Sleep

Dieting and Sleep Dieting and Sleep. Every article that I have ever read regarding trying to loose weight says it is virtually  impossible to do if you are lacking the appropriate amount of sleep. When you are sleepy, tired, you just don’t have the energy to resist temptations. You are doing everything to can to […]