Bedroom TOO Cold?

Bedroom TOO Cold?

If your home is cold during the night and you find your sleep disrupted by being cold, it’s possible that your room is too cold. While the optimal sleep temperature varies by person but usually lies somewhere between 60.8 and 68 degrees Fahrenheit (16 – 20 degrees Celsius), your own psychological and bodily needs must also be taken into account when defining what is too cold.

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