Hot Flashes & Sleep Issues

Hot Flashes & Sleep Issues

Hot Flashes Hot Flashes and night sweats can certainly play havoc on sleeping. You wake up wringing wet, throw off the covers, then within a minute are freezing and cover back. Some are so wet, they have to get up and change nightshirt, linens, etc. It varies between women. Some women have severe hot flashes […]

Estrogen & Progesterone Menopause Sleep Deprived

Estrogen & Progesterone Menopause Sleep Deprived

Estrogen & Progesterone Estrogen and Progesterone released by the ovaries decrease substantially during menopause. Both of these hormones are sleep promoting. I do not believe the experts know exactly why but they do know that as they diminish, so does sleep. If you are suffering from this very common part of menopause, do not hesitate […]

Cotton and Linen for Summer Heat

Cotton and Linen for Summer Heat

Cotton and Linen Cotton and Linen are true musts for the summer if you suffer from hot flashes. The fabric is cool and breathable and it makes you feel comfortable. I love gauze type cover ups. I always take them with me into a dining facility because it is always to cool in there without […]