Hypnosis – Have You Tried It?

Hypnosis – Have You Tried It?

Hypnosis Has anyone ever tried hypnosis for your sleep issues. I’d like to hear from you. Please send me a post at: https://www.facebook.com/helpmesleepinfo/     Here’s a YouTube video I found:

Sleeping on the Plane

Sleeping on the Plane

Sleeping on the Plane Sleeping on the plane is a misnomer. That is just about as easy as sleeping in an airport. One thing you can do if you are serious, is tell the flight attendant not to disturb you when she comes around, close the shade over the window, turn on the air over […]

Dieting and Sleep

Dieting and Sleep

Dieting and Sleep Dieting and Sleep. Every article that I have ever read regarding trying to loose weight says it is virtually  impossible to do if you are lacking the appropriate amount of sleep. When you are sleepy, tired, you just don’t have the energy to resist temptations. You are doing everything to can to […]

Herbal Pillows

Herbal Pillows

Herbal Pillows Herbal Pillows are regular pillows which have herbs such as lavender, jasmine, rose, or chamomile directly sewn into pillow.You lay your head on the pillow and simply inhale the therapeutic fragrances that waft up from herbal pockets under the feathers. Choose aromas that will ease your body into a restful sleep and heal […]

Help Me Go to Sleep!

Help Me Go to Sleep!

Help Me Go to Sleep! This help me go to sleep cartoon is hilarious and speaks to how we feel.   https://www.facebook.com/Help-Me-Sleep

Estrogen & Progesterone Menopause Sleep Deprived

Estrogen & Progesterone Menopause Sleep Deprived

Estrogen & Progesterone Estrogen and Progesterone released by the ovaries decrease substantially during menopause. Both of these hormones are sleep promoting. I do not believe the experts know exactly why but they do know that as they diminish, so does sleep. If you are suffering from this very common part of menopause, do not hesitate […]

Sleep Trackers

Sleep Trackers

Sleep Trackers the New Technology Sleep Tracking Devices are popular. I just got my new Fitbit. Fitbit’s sleep tracker keeps a log of your activity or inactivity while you are sleeping so you can see how often you are awake at night. Also it has a silent vibrating alarm. I love mine.  You can use […]

Daylight Savings Time Drag

Daylight Savings Time Drag

Daylight Savings Time Daylight Savings getting to you? This great video from WCTV in Tallahassee, Florida is very key in picking yourself back up. I know most of you are dragging even though we got an extra hour this weekend. Below is an overview, then on to the video link below that. “At the beginning […]

Daylight Savings Time Ends Means More Sleep

Daylight Savings Time Ends Means More Sleep

Daylight Savings Time Ends This Saturday Night Daylight Savings Time ends this Saturday night. After a night of Halloween Partying, it will be good to get in an extra hour sleep; the one you lost back in the spring. Don’t forget to turn your clocks back Saturday night before you go to bed. I don’t […]

Cancer and Sleep

Cancer and Sleep

Cancer and Sleep Issues It is widely known that Cancer and Sleep Issues go hand in hand. This article written by Cancer Treatment Centers of America is a good read with good suggestions for anyone with sleep issues. If you’ve had trouble sleeping during or after cancer treatment, you’re not alone. Up to half of cancer patients […]