Aromatherapy for Sleep

Aromatherapy for Sleep

Aromatherapy One of the more popular relaxing habits that I have started using is aromatherapy. I spray a calming scent mist such as lavender on my pillow case each night right before going to bed. I also put lavender oil on my wrists. Not every person is equally affected by aromatherapy. I happen to really […]

A Type Personality Folks Need More Sleep

A Type Personality Folks Need More Sleep

A Type Personality If you are an A type personality, you probably already know you need your sleep. You see, the sheer stress involved with keeping up the standards of the A Type over-taxes the mind and body. The only way to really repair the damage is through sleep. Really, there is nothing inherently wrong […]

Sleep’s Relationship to Chronic Disease

Sleep’s Relationship to Chronic Disease

Chronic Disease/Sleep & Sleep Disoders  –  Centers for Disease Control Insufficient sleep is associated with a number of chronic diseases and conditions—such as diabetes, cardiovascular disease, obesity, and depression—which threaten our nation’s health. Aside from these insufficient sleep is also responsible for motor vehicle and machinery-related crashes, causing substantial injury and disability each year. More […]

Teenagers and Sleep

Teenagers and Sleep

Teenagers and Sleep Article Teenagers and Sleep is as important as good grades. An article today in USA titled “Most Teens Start the Day at School Too Early”, really is an important study. Growing teens need a lot of sleep. It is a must that parents of teens require their kids to get to bed […]

Sleeping on the Plane

Sleeping on the Plane

Sleeping on the Plane Sleeping on the plane is a must if you travel a lot. It has always been a challenge for me to sleep while flying. But since we have started traveling internationally, I have had to work on this. We always try to take the red eye over to Europe and the […]

Belsomra New Sleep Drug

Belsomra New Sleep Drug

Belsomra, FDA approves new type of sleep drug Belsomra is a new drug to treat difficulty in falling and staying asleep (insomnia). Sounds to me just like Ambien and Lunesta. Belsomra is an orexin receptor antagonist and is the first approved drug of this type. Orexins are chemicals that are involved in regulating the sleep-wake cycle and […]

Pink Noise Machine Sound Sleep Therapy Sound Conditioner

Pink Noise Machine Sound Sleep Therapy Sound Conditioner

Pink Noise Machine Pink Noise Machine Sound Therapy is at the top of the list. I am posting this again because of all the sleep remedies out there, this is the very best. I use it every single night. This simple, effective sound conditioner creates the natural, soothing sound of rushing air to block distracting […]

Bose Headphones

Bose Headphones

Bose Headphones Bose headphones are the only way to go to sleep while traveling on an airplane. Their noise-canceling design are unbeat. I have a pair and I would not give them up for anything. They come in white for girls so you don’t look so drab in the black. QuietComfort 25 headphones are re-engineered […]

Facial Spa The New Sleeping Pill

Facial Spa The New Sleeping Pill

Facial Spa The New Sleeping Pill Facial spa, I can barely stay awake during one. I actually took my husband with me one time and we had side by side facials. I was so embarrassed. He started snoring! It is sooooo relaxing. I do not know why but it is the best stress reducer around. […]

Serenity Sheets Plush Microfiber

Serenity Sheets Plush Microfiber

Serenity Sheets Serenity Sheets luxury fleece microfiber will let you slip into the ultimate comfort. Cocoon yourself in the luxury of microfiber fleece sheets. Because of microfiber’s natural properties, these wonderfully plush and snugly blanket feel sheets draw moisture away from your body, leaving behind only the silky softness against your body. A truly unique […]