Pink Noise Sound Machine

Pink Noise Sound Machine

I get more requests for this sleep aide than you can imagine. It is amazing.   http://www.ebay.com/itm/New-Pink-Noise-Machine-Sound-Sleep-Therapy-Marpac-Dohm-DS-Dual-Sound-Conditioner-/321555056518?   I am somewhat weird, I think. I do not like the sound of rain, or thunder, or waves, or wind when I am trying to sleep. Instead, I like something very consistent, like a fan roar. It […]

The Four Stages of Sleep

The Four Stages of Sleep

NREM stage 1: This is a stage between sleep and wakefulness. The muscles are active, and the eyes roll slowly, opening and closing moderately. NREM stage 2: In this stage, theta activity is observed and sleepers become gradually harder to awaken; the alpha waves of the previous stage are interrupted by abrupt activity called sleep spindles and K-complexes. NREM stage 3: Formerly […]

This is So My Husband!

This is So My Husband!

A Full Night’s Sleep Can Really Pay Off—in Salary and Investments

A Full Night’s Sleep Can Really Pay Off—in Salary and Investments

Wall Street Journal hits the topic right where it hurts:   The typical picture of a corporate highflier is someone who survives on very little sleep. He or she rises when it is still dark, works late and is still answering emails at two o’clock in the morning. Such people do exist, of course. The […]

No Sleep with This Full Moon

No Sleep with This Full Moon

Great article from dailymail.com.uk If you can’t sleep tomorrow night blame the full moon: This point in the lunar cycle makes it harder to sleep and recover from the stresses of the day.  f you need a good rest ahead of an important day tomorrow, the odds are stacked against you.   New research shows […]

Time for School and Not Enough Sleep!

Time for School and Not Enough Sleep!

I was shocked to read this article from NBC:   As the lazy days of summer give way to the painful reality of pre-dawn alarms, many kids are beginning their descent into chronic school-year sleep deprivation. The median school start time in this country is 8 a.m. But this fall, some schools, including a handful […]

Habits of Healthy Sleep Set from TSFL

Habits of Healthy Sleep Set from TSFL

Take Shape For Life has a new sleep package available. Check this out: http://www.tsfl.com/Products/Site/TSFL_Products/HabitsofHealth/HabitsofHealthySleep/prd~75049.jsp   We’ve given you the tools to master Healthy Eating and Healthy Motion, now we can help you master Healthy Sleep. Our Habits of Healthy Sleep Set supports rejuvenating slumber with: Restfulmind™ Herbal Sleep Tea, Chilltime™ Theanine Supplement Gum, Melatonin, and […]

100% Bamboo Luxury Queen Size Pillowcase Hypoallergenic White

Here is your chance to see if Bamboo is right for you. I actually love Bamboo because it keeps me cool when I have hot flashes but bamboo products are pricey. You can try one pillowcase and see how it works for you before buying the full sheet set. I only have the queen size […]

This is Over the Top – Worth a Try!

This is Over the Top – Worth a Try!

The original sound-muffling sleep mask. invented in a dream in 1998, USA utility patented in 2000 (6,088,836). It’s the only legitimate sleep mask pillow combo that actually contains sound blocking material. Don’t be fooled by cheap copycats. The inventor of the Dreamcatcher, sleeping on a sailboat in 1998, awoke while dreaming of a pillow wrapped […]

A Different Kind of Sound Machine/Sleep Machine – Pink Noise

A Different Kind of Sound Machine/Sleep Machine – Pink Noise

I am somewhat weird, I think. I do not like the sound of rain, or thunder, or waves, or wind when I am trying to sleep. Instead, I like something very consistent, like a fan roar. It can’t be too loud though and I don’t like it blowing on me. I do like it in […]