Snoring and Sleep Apnea

Snoring and Sleep Apnea

Snoring and Sleep Apnea Not everyone who snores has sleep apnea. This  great article from Huffington can help explain it better. http://www.huffingtonpost.com/ruben-cohen-dds/sleep-apnea-snoring_b_859974.html https://www.facebook.com/Help-Me-Sleep

Sleep Matters!

Sleep Matters!

Here’s why sleep really matters Sleep matters even when your schedule is packed and you’re trying hard to fit it all in. Losing a few hours of sleep now and then can’t make any difference. Right? Not exactly. Sleep is a lot more important than it may appear. It’s a restorative process that is vital to your […]

Sleep’s Relationship to Chronic Disease

Sleep’s Relationship to Chronic Disease

Chronic Disease/Sleep & Sleep Disoders  –  Centers for Disease Control Insufficient sleep is associated with a number of chronic diseases and conditions—such as diabetes, cardiovascular disease, obesity, and depression—which threaten our nation’s health. Aside from these insufficient sleep is also responsible for motor vehicle and machinery-related crashes, causing substantial injury and disability each year. More […]

Rethinking Sleep

Rethinking Sleep

This was a very interesting article from The New York Times:   SOMETIME in the dark stretch of the night it happens. Perhaps it’s the chime of an incoming text message. Or your iPhone screen lights up to alert you to a new e-mail. Or you find yourself staring at the ceiling, replaying the day in your […]

How Sleep Loss Leads to Significant Weight Gain

How Sleep Loss Leads to Significant Weight Gain

Did you see this in USA yesterday!   http://www.usatoday.com/story/news/nation/2014/07/20/sleep-loss-weight-gain/7507503/      

100% Bamboo Luxury Queen Size Pillowcase Hypoallergenic White

Here is your chance to see if Bamboo is right for you. I actually love Bamboo because it keeps me cool when I have hot flashes but bamboo products are pricey. You can try one pillowcase and see how it works for you before buying the full sheet set. I only have the queen size […]