Too Much Light at Night for Sleep

Too Much Light at Night for Sleep

Too Much Light at Night Light at night for so many of our technology devices such as the on off light that stays on all the time can rob you of sound sleep. You know the ones in your bedroom that you can see even when you close your eyes. That light is damaging to your sleep […]

Sleep’s Relationship to Chronic Disease

Sleep’s Relationship to Chronic Disease

Chronic Disease/Sleep & Sleep Disoders  –  Centers for Disease Control Insufficient sleep is associated with a number of chronic diseases and conditions—such as diabetes, cardiovascular disease, obesity, and depression—which threaten our nation’s health. Aside from these insufficient sleep is also responsible for motor vehicle and machinery-related crashes, causing substantial injury and disability each year. More […]

Belsomra New Sleep Drug

Belsomra New Sleep Drug

Belsomra, FDA approves new type of sleep drug Belsomra is a new drug to treat difficulty in falling and staying asleep (insomnia). Sounds to me just like Ambien and Lunesta. Belsomra is an orexin receptor antagonist and is the first approved drug of this type. Orexins are chemicals that are involved in regulating the sleep-wake cycle and […]

Tache Ivory Super Soft Warm Polar Faux Fur with Sherpa Throw Blanket

Tache Ivory Super Soft Warm Polar Faux Fur with Sherpa Throw Blanket

I had to have one of these. Love it! Polyester & Polyester Blend Imported Great for the Cold Warm and Soft Multi-Purpose Machine Wash Cold, Do Not Bleach, Tumble Dry Low, Do Not Iron, Dry Clean 1 Throw 50 x 60 Inches http://www.amazon.com/Tache-White-Ivory-Sherpa-Blanket/dp/B00F583SXS/ref=sr_1_7?ie=UTF8&qid=1412101618&sr=8-7&keywords=sherpa+blanket  

100% Bamboo Luxury Queen Size Pillowcase Hypoallergenic White

Here is your chance to see if Bamboo is right for you. I actually love Bamboo because it keeps me cool when I have hot flashes but bamboo products are pricey. You can try one pillowcase and see how it works for you before buying the full sheet set. I only have the queen size […]

Luxury Hypoallergenic Fully Gusseted Down Alternative Queen Pillow Vacuum Sealed $39.99

Luxury Hypoallergenic Fully Gusseted Down Alternative Queen Pillow Vacuum Sealed $39.99

Parker and Morgan is the world leader in luxury pillows. This microfiber pillow is made with hypoallergenic fibers called microfiber. For allergy sufferers this is the choice that can be made to help keep allergies at bay. Each Parker and Morgan pillow outer is made with 100% 230 thread count down proof cotton. The queen […]

Bamboo Pillowcase – A Good Start

Bamboo Pillowcase – A Good Start

I had issues for a long time getting quality sleep. Some of it had to do with job stress, some environmental, and then a lot from age related changes due to menopause. I found after much research that I needed to keep as cool as I could while in bed and it mostly affected my […]

The Solution for the Your Sleeping Partner’s Tossing & Turning

The Solution for the Your Sleeping Partner’s Tossing & Turning

If you have trouble sleeping with your partner because he or she wakes you up tossing and turning. Put two beds together. Either two twins, two doubles, or a combination. It works!

New Pink Noise Machine Sound Sleep Therapy Marpac Dohm-DS Dual Sound Conditioner

New Pink Noise Machine Sound Sleep Therapy Marpac Dohm-DS Dual Sound Conditioner

This simple, effective sound conditioner creates the natural, soothing sound of rushing air to block distracting noises across a range of frequencies for deeper sleep, relaxation, and concentration. The Dohm also helps protect confidentiality in places where sensitive information is shared. This compact, lightweight sound conditioner fits easily on a desk or nightstand, or in […]

Black Out Cellular Shades A Must for Light Sleepers

Black Out Cellular Shades A Must for Light Sleepers

Need to darken a room? Blinds.com Blackout Cellular Shades are the perfect solution. Lined with Mylar, a fabric that acts as a light barrier, these shades reject 100% of both visible light and UV rays. Blackout shades are ideal for bedrooms, media rooms, and home theaters — not to mention nurseries! They’re even available for […]