Have You Heard About Movember?

Have You Heard About Movember?

My husband is in although he is cheating. He has a goutee instead of a mustache. BUT he  had his prostate physical and his PSA done two weeks ago. Have you? Movember (a portmanteau from the Australian-English diminutive word for “moustache“, “mo”,] and “November“) is an annual event involving the growing of moustaches during the […]

Get Ready for the Time Change this Weekend

Get Ready for the Time Change this Weekend

You can get yourself and your kids ready for the extra hour of sleep by going to be 15 minutes later each night for the four nights beginning tomorrow night, Wednesday. Then Saturday night turn the clocks back before bed and you will be back to normal in no time. Sunday, November 2, 2014, 2:00:00 […]

Cute Pet Blanket & Free Shipping

Cute Pet Blanket & Free Shipping

$3.47. Pet’s Need a Nice Bed too! If they don’t sleep, neither do you. Easy to wash. Perfect for keeping sofa, bed or any place clean. Can be used as bed or cover bed for your pets. For small dogs! Color: as shown in pictures Size: 70cm x 60cm – 27.56 inch x 23.62 inch.(Please […]

The Link Between Sleep and Weight

The Link Between Sleep and Weight

OMG! This can’t be!! Great article from Everyday Health. This is really a great website. Studies show that skimping on sleep may lead to weight gain. But can getting shut-eye help you lose weight? By Krisha McCoy, MS Medically reviewed by Lindsey Marcellin, MD, MPH We all know that diet and exercise are the cornerstones of a […]

Kids Have Sleep Issues Too!

Kids Have Sleep Issues Too!

This article from Teen’s Health hits home for many parents of teenagers.  A little known problem can be easily solved. http://kidshealth.org/teen/your_body/take_care/sleep.html

How to Sleep on a Plane

How to Sleep on a Plane

These ideas from RealSimple.com are great things to keep in mind when traveling abroad. Wiki shows us a great pic of how to do it. John E. DiScala, the editor in chief of the travel-information site johnnyjet.com and a guy who knows a thing or two about getting shut-eye at 35,000 feet (he takes more than 100 […]

Bamboo Pillowcase – A Good Start

Bamboo Pillowcase – A Good Start

I had issues for a long time getting quality sleep. Some of it had to do with job stress, some environmental, and then a lot from age related changes due to menopause. I found after much research that I needed to keep as cool as I could while in bed and it mostly affected my […]

Trouble Sleeping?

Ways to Fall Asleep

Sleep Disorder