The Link Between Sleep and Weight

The Link Between Sleep and Weight

OMG! This can’t be!! Great article from Everyday Health. This is really a great website. Studies show that skimping on sleep may lead to weight gain. But can getting shut-eye help you lose weight? By Krisha McCoy, MS Medically reviewed by Lindsey Marcellin, MD, MPH We all know that diet and exercise are the cornerstones of a […]

100% Bamboo Luxury Queen Size Pillowcase Hypoallergenic White

Here is your chance to see if Bamboo is right for you. I actually love Bamboo because it keeps me cool when I have hot flashes but bamboo products are pricey. You can try one pillowcase and see how it works for you before buying the full sheet set. I only have the queen size […]

Insomnia APP – Check it Out!

Insomnia APP – Check it Out!

I found a great app for my IPhone to help me relax at night. “Free Your Mind” by Human Progress Medical. Try it.