Daylight Savings Time Still Messing with Your Sleep?

Daylight Savings Time Still Messing with Your Sleep?

Try to get out in the sun more. If it is dreary try to sit under your reading lamp at night for a few hours each night. Also, you must get extra sleep for the next week to help your body adjust so plan on it. Make yourself go to bed 1 hour earlier each night this next week and see if you don’t feel better.

sunlight