It Needs to be Dark!

It Needs to be Dark!

To block outside lights – such as street lamps or light in neighboring homes, try using window blinds, blackout curtains, or heavy drapes. An eye mask can provide your personal zone of darkness – and could be helpful if your partner’s reading light keeps you awake.

If you tend to wake up during the night, keep the lights dim. A small night light in the hallway or bathroom can gently and safely light your way.