Magnesium Supplements: Do They Help with Insomnia?

Magnesium Supplements: Do They Help with Insomnia?

It’s important to take a Calcium product with Vitamin D and Magnesium or add these to your daily regimen if your Calcium tablet does not contain them. Insufficient absorption of Vitamin D and Magnesium produced by Calcium supplements can be lessened if you take your Calcium before going to bed which would give the Calcium a chance to be absorbed overnight. ¬†Also, some say that Vitamin D and Magnesium offer help with insomnia. It’s worth a try, since you need the Calcium anyway, if you are post menopausal.