Herbal Pillows

Herbal Pillows

Herbal Pillows Herbal Pillows are regular pillows which have herbs such as lavender, jasmine, rose, or chamomile directly sewn into pillow.You lay your head on the pillow and simply inhale the therapeutic fragrances that waft up from herbal pockets under the feathers. Choose aromas that will ease your body into a restful sleep and heal […]

Hot Flashes & Sleep Issues

Hot Flashes & Sleep Issues

Hot Flashes Hot Flashes and night sweats can certainly play havoc on sleeping. You wake up wringing wet, throw off the covers, then within a minute are freezing and cover back. Some are so wet, they have to get up and change nightshirt, linens, etc. It varies between women. Some women have severe hot flashes […]

Help Me Go to Sleep!

Help Me Go to Sleep!

Help Me Go to Sleep! This help me go to sleep cartoon is hilarious and speaks to how we feel.   https://www.facebook.com/Help-Me-Sleep

Swaddling

Swaddling

Swaddling to Help Baby Sleep Swaddling. It is the new thing for infants. A blanket wrapped snuggly around your baby’s body can resemble the mother’s womb and help soothe your newborn baby. The American Academy of Pediatrics (AAP) says that when done correctly, swaddling can be an effective technique to help calm infants and promote sleep. […]

Estrogen & Progesterone Menopause Sleep Deprived

Estrogen & Progesterone Menopause Sleep Deprived

Estrogen & Progesterone Estrogen and Progesterone released by the ovaries decrease substantially during menopause. Both of these hormones are sleep promoting. I do not believe the experts know exactly why but they do know that as they diminish, so does sleep. If you are suffering from this very common part of menopause, do not hesitate […]

Elf on the Shelf Little Pajamas

Elf on the Shelf Little Pajamas

Elf on the Shelf Little Pajamas Elf on the Shelf pajama top features a festive design of Santa’s most trusted elf and contrast sleeves. Set includes a coordinating pair of snowflake print pajama pants. Polyester. Comes in many children’s sizes and colors. Little sleepers love pjs that have their favorites printed right on it. A […]

Sleep Issues Following Terrorist Attacks

Sleep Issues Following Terrorist Attacks

Sleep Issues Associated with World Events Sleep issues After the Sept 11th attacks here in the United States, American said were common.  Now the events in Paris have certainly taken their toll on the Parisians but there are many prone to this same behavior right here in the United States. If you know of anyone having difficulty, […]

Sleep Trackers

Sleep Trackers

Sleep Trackers the New Technology Sleep Tracking Devices are popular. I just got my new Fitbit. Fitbit’s sleep tracker keeps a log of your activity or inactivity while you are sleeping so you can see how often you are awake at night. Also it has a silent vibrating alarm. I love mine.  You can use […]

Daylight Savings Time Drag

Daylight Savings Time Drag

Daylight Savings Time Daylight Savings getting to you? This great video from WCTV in Tallahassee, Florida is very key in picking yourself back up. I know most of you are dragging even though we got an extra hour this weekend. Below is an overview, then on to the video link below that. “At the beginning […]

Daylight Savings Time Ends Means More Sleep

Daylight Savings Time Ends Means More Sleep

Daylight Savings Time Ends This Saturday Night Daylight Savings Time ends this Saturday night. After a night of Halloween Partying, it will be good to get in an extra hour sleep; the one you lost back in the spring. Don’t forget to turn your clocks back Saturday night before you go to bed. I don’t […]