Cancer and Sleep

Cancer and Sleep

Cancer and Sleep Issues It is widely known that Cancer and Sleep Issues go hand in hand. This article written by Cancer Treatment Centers of America is a good read with good suggestions for anyone with sleep issues. If you’ve had trouble sleeping during or after cancer treatment, you’re not alone. Up to half of cancer patients […]

Too Much Light at Night for Sleep

Too Much Light at Night for Sleep

Too Much Light at Night Light at night for so many of our technology devices such as the on off light that stays on all the time can rob you of sound sleep. You know the ones in your bedroom that you can see even when you close your eyes. That light is damaging to your sleep […]

Sleepy in the Afternoon?

Sleepy in the Afternoon?

Sleepy in the Afternoon? If you are increasingly so sleepy in the afternoon you can hardly get through your work, it is usually because of a heavy carb breakfast or lunch. Of course, if you did not sleep well the night before then it is a given by afternoon you are going to drag. But […]

Aromatherapy for Sleep

Aromatherapy for Sleep

Aromatherapy One of the more popular relaxing habits that I have started using is aromatherapy. I spray a calming scent mist such as lavender on my pillow case each night right before going to bed. I also put lavender oil on my wrists. Not every person is equally affected by aromatherapy. I happen to really […]

White Sheets are the Hidden Secret

White Sheets are the Hidden Secret

White Sheets White sheets are the “Hidden Secret” to achieving a hotel quality look in your bedroom. The duvet cover in this Jacquard Wave sheeting is constructed from 100% mercerized, pre-shrunk 300 thread count cotton and features an attractive wave pattern in the fabric. Sheets, duvet cover, shams, all the pieces fit in this fabulous set. […]

A Type Personality Folks Need More Sleep

A Type Personality Folks Need More Sleep

A Type Personality If you are an A type personality, you probably already know you need your sleep. You see, the sheer stress involved with keeping up the standards of the A Type over-taxes the mind and body. The only way to really repair the damage is through sleep. Really, there is nothing inherently wrong […]

Sleep Matters!

Sleep Matters!

Here’s why sleep really matters Sleep matters even when your schedule is packed and you’re trying hard to fit it all in. Losing a few hours of sleep now and then can’t make any difference. Right? Not exactly. Sleep is a lot more important than it may appear. It’s a restorative process that is vital to your […]

Sleep’s Relationship to Chronic Disease

Sleep’s Relationship to Chronic Disease

Chronic Disease/Sleep & Sleep Disoders  –  Centers for Disease Control Insufficient sleep is associated with a number of chronic diseases and conditions—such as diabetes, cardiovascular disease, obesity, and depression—which threaten our nation’s health. Aside from these insufficient sleep is also responsible for motor vehicle and machinery-related crashes, causing substantial injury and disability each year. More […]

Teenagers and Sleep

Teenagers and Sleep

Teenagers and Sleep Article Teenagers and Sleep is as important as good grades. An article today in USA titled “Most Teens Start the Day at School Too Early”, really is an important study. Growing teens need a lot of sleep. It is a must that parents of teens require their kids to get to bed […]

Cotton and Linen for Summer Heat

Cotton and Linen for Summer Heat

Cotton and Linen Cotton and Linen are true musts for the summer if you suffer from hot flashes. The fabric is cool and breathable and it makes you feel comfortable. I love gauze type cover ups. I always take them with me into a dining facility because it is always to cool in there without […]