Sleeping on the Plane

Sleeping on the Plane

Sleeping on the Plane

Sleeping on the plane is a must if you travel a lot. It has always been a challenge for me to sleep while flying. But since we have started traveling internationally, I have had to work on this. We always try to take the red eye over to Europe and the all dayer coming home. That way, I sleep and am ready when I arrive at my destination or layover and we make ourselves spend that day up all day sightseeing and then get in bed at the new time that night. This helps us get acclimated sooner. It is a tough day but it is manageable. Then westward on the way home, we stay up so that when we get home, we are ready that night to go to sleep at our regular time. Again making us more acclimated. This has worked great for us. It takes a lot less time to get our body clocks back in sync.