Sleepy in the Afternoon?

Sleepy in the Afternoon?

Sleepy in the Afternoon?

If you are increasingly so sleepy in the afternoon you can hardly get through your work, it is usually because of a heavy carb breakfast or lunch. Of course, if you did not sleep well the night before then it is a given by afternoon you are going to drag. But if you have received the sleep you needed at night and the afternoons are dragging you down, then take a look at reducing your carb intake especially at lunch. Don’t do pasta, rice, heavy bread, potatoes and sweets. Stay with protein and a salad. I always recommend this to parents that pack their lunch boxes for their kids too. ¬†And don’t do alcohol at lunch. That’s a killer.

sleepy in the afternoon

sleepy in the afternoon

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