Daylight Savings Time Ends Means More Sleep

Daylight Savings Time Ends Means More Sleep

Daylight Savings Time Ends This Saturday Night Daylight Savings Time ends this Saturday night. After a night of Halloween Partying, it will be good to get in an extra hour sleep; the one you lost back in the spring. Don’t forget to turn your clocks back Saturday night before you go to bed. I don’t […]

Daylight Savings Time Still Messing with Your Sleep?

Daylight Savings Time Still Messing with Your Sleep?

Try to get out in the sun more. If it is dreary try to sit under your reading lamp at night for a few hours each night. Also, you must get extra sleep for the next week to help your body adjust so plan on it. Make yourself go to bed 1 hour earlier each […]

Get Ready for the Time Change this Weekend

Get Ready for the Time Change this Weekend

You can get yourself and your kids ready for the extra hour of sleep by going to be 15 minutes later each night for the four nights beginning tomorrow night, Wednesday. Then Saturday night turn the clocks back before bed and you will be back to normal in no time. Sunday, November 2, 2014, 2:00:00 […]