Estrogen & Progesterone Menopause Sleep Deprived

Estrogen & Progesterone Menopause Sleep Deprived

Estrogen & Progesterone Estrogen and Progesterone released by the ovaries decrease substantially during menopause. Both of these hormones are sleep promoting. I do not believe the experts know exactly why but they do know that as they diminish, so does sleep. If you are suffering from this very common part of menopause, do not hesitate […]

Magnesium Supplements: Do They Help with Insomnia?

Magnesium Supplements: Do They Help with Insomnia?

It’s important to take a Calcium product with Vitamin D and Magnesium or add these to your daily regimen if your Calcium tablet does not contain them. Insufficient absorption of Vitamin D and Magnesium produced by Calcium supplements can be lessened if you take your Calcium before going to bed which would give the Calcium […]