The Link Between Sleep and Weight

The Link Between Sleep and Weight

OMG! This can’t be!! Great article from Everyday Health. This is really a great website. Studies show that skimping on sleep may lead to weight gain. But can getting shut-eye help you lose weight? By Krisha McCoy, MS Medically reviewed by Lindsey Marcellin, MD, MPH We all know that diet and exercise are the cornerstones of a […]