Teenagers and Sleep

Teenagers and Sleep

Teenagers and Sleep Article

Teenagers and Sleep is as important as good grades. An article today in USA titled “Most Teens Start the Day at School Too Early”, really is an important study. Growing teens need a lot of sleep. It is a must that parents of teens require their kids to get to bed early. On a school night, you should have your teens in bed no later than 10:00. They need to eat early in the evening and then start their winding down around 9:00 when all homework, computer use and music ceases. This is a good time for parents to spend with their children in the family room watching some light TV. Take a look at this article and make a change for the good of your children.

http://www.usatoday.com/story/news/2015/08/06/teen-sleep-school-start/31212457/

asleep in school

https://www.facebook.com/pages/Help-Me-Sleep