A Type Personality Folks Need More Sleep

A Type Personality Folks Need More Sleep

A Type Personality

If you are an A type personality, you probably already know you need your sleep. You see, the sheer stress involved with keeping up the standards of the A Type over-taxes the mind and body. The only way to really repair the damage is through sleep. Really, there is nothing inherently wrong with this type of personality, he or she just needs to understand their limits. They need to plan to accommodate the requirement their mind and body needs to regenerate with good sound sleep. A good 8 hours is necessary and it needs to be un-disturbed sleep. No cutting corners for these folks. They suffer greatly in their performance when they are lacking. Enjoy reading this great article in Huffington Post.

http://www.huffingtonpost.com/2015/06/23/how-personality-type-affects–sleep_n_7309140.html

A Type Personality

A Type Personality